Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power by Jennifer Cohen
My rating: 5 of 5 stars
Great workouts, lots of solid information, and a nice attitude that focuses more on overall strength and health than on losing weight. A nice switch from the usual weight loss book.
Time richly spent.
*FTC Disclosure: I received this book free from the publisher in exchange for my honest review. The opinions in this review are my own.
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